![]() ![]() Make people aware that there will be instances where you may need breathing space so as to avoid future Meltdowns.ģ. Be open about your ADHD or Autism with loved ones and in the workplace. ![]() There are even online tutorials detailing how to make your own sensory distraction toys.Ģ. Look online for affordable, discreet items like Fidget Keyrings, Calming Bottles and Glitter Jars (Sensory Distraction Toys). I find fidget/ textured keyrings to be helpful in focusing my attention elsewhere during stressful situations. Try a Body Scan refocussing your concentration and grounding yourself in the here and now. Find a quiet space and practise breathing techniques which work for you. Try to remove yourself from this environment. Notice when you are approaching 'overwhelm' and sensory overload are you dizzy or confused? Do you feel over excited? Are you somewhere extremely noisy/ busy? In these situations the part of the brain which controls rational thought is overwhelmed. What can you do if this happens? How do you soothe yourself if you are out alone and you experience one of these awful Meltdowns?ġ. However, often times you may not be able to identify what upset you in the first place. Poor impulse control can also lead to stressful changes in your emotional state. It is important that you are able to give yourself space to process during times where you feel over stimulated or dealing with far too much Sensory information. The restlessness and energy that comes from having ADHD for instance, can sometimes be too much to handle. These triggers may be psychological, sensory or, emotional. People with ADHD and Autism can experience mood shifts throughout the day therefore, it is important to try to identify one's triggers. There may be tears, shouting, self harm or even, complete shutdown when such instances arise. What does an Adult Meltdown look like? It can be similar to that of a Meltdown experienced by a child.Īdults and children alike, with ADHD and Autism/ Asperger's tend to feel emotions and changes to their environment very deeply.
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